"We are always getting ready to live, but never living." --Ralph Waldo Emerson
 

SATURDAY, 08AUGUST2015 - Work For Today
Wave 1/Week 2/Day 6

CONDITIONING - 3 Rounds
A maximum number of reps should be performed for :40 Seconds at each station. Once your :40 Seconds has expired, take :20 Seconds to rest and rotate to your next exercise. Complete all 10 stations then take a 1:00 Minute Rest interval between rounds.  Once your rest interval is finished, begin back at the top exercise. Do this 3 times for a total of 33 Minutes of work.  

1 - :40 Seconds of Medicine Ball Thrusters 
2 - :40 Seconds of Battle Ropes
3 - :40 Seconds of Glute Ham Raises
4 - :40 Seconds of Double Unders
5 - :40 Seconds of Bodyweight ManMakers
6 - :40 Seconds of Reverse Hypers
7 - :40 Seconds of Squatting Bar Touches (Perform a squat then immediately jump up and touch the pull-up bar)
8 - :40 Seconds of Deficit Push-Ups
9 - :40 Seconds of Kettlebell Holds (Back against something solid, arms straight out directly in front of you, perpendicular to the ground)
10 - :40 Seconds of Kettlebell Turkish Get-Ups
1:00 Rest Interval
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