"Enjoy the little things, for one day you may look back and realize they were the big things." --Robert Brault

"Only those who risk going too far can possibly find out how far one can go." --T.S. Eliot
 

THURSDAY, 06AUGUST2015 - Work For Today
Wave 1/Week 2/Day 4

CONDITIONING - At the top of every :90 Seconds for 20 Rounds
5 Burpees
5 Squats
5 Push-Ups
20 Mountain Climbers (20 Count)
20 Jumping Jacks (20 Count)

STRENGTH  
Take as Many Rounds as Needed to Work up to a 1RM Overhead Squat 
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