"You'll learn as you get older, that rules are made to be broken.  Be bold enough to to live life on your own terms, and never, ever apologize for it.  Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path.  Laugh in the face of adversity, and leap before you look.  March to the beat of your own drummer, and stubbornly refuse to fit in." --Mandy Hale

SATURDAY, 29AUGUST2015 - Work For Today
Wave 2/Week 1/Day 6

5 Keg Over Bar
100 Foot Prowler Sprint
:30 Seconds Battle Ropes

STRONGMAN CONDITIONING - At the Top of Every Minute For 12 Minutes
100 Foot Yoke Walk @ 65% of Your 1RM
NEVERsate@Gmail.com          -dieEMPTY-