"The moment we believe that success is determined by an ingrained level of ability as opposed to resilience and hard work, we will be brittle in the face of adversity." --Josh Waitzkin

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" --Muhammad Ali
 

THURSDAY, 27AUGUST2015 - Work For Today
Wave 2/Week 1/Day 4

CONDITIONING & SKILL - 5 Rounds
6 Muscle Ups
40 Foot Handstand Walk
30 Kettlebell Swings

EVENTS - At the top of Every Minute for 12 Minutes
2 Log Clean & Presses @ 85% of Your 1RM. Clean Every Rep from the floor.
__________________________________________________
NEVERsate@Gmail.com           -dieEMPTY-