"(When working out) You're always on the edge of fear, because your body senses it can do more than your mind will allow." --Lizzi Chong

"The secret of getting ahead is getting started.  The secret to getting started is breaking your complex, overwhelming tasks into small manageable tasks and then starting on the first one." --Mark Twain

WEDNESDAY, 26AUGUST2015 - Work For Today
Wave 2/Week 1/Day 3

CONDITIONING - As Many Rounds As Possible in 12 Minutes
10 Burpees
60 Meter Hill Sprint

STRENGTH - 5 Rounds, All Exercises Should be Performed As Heavy As Possible
5 Squats
10 Glute Ham Raises or Stiff Legged Deadlifts
10 Dragon Flags

Immediately after your final round is complete, drop your squat weight to 70% of your heaviest set and complete 20 reps.  No racks allowed.  

STRONGMAN EVENTS - 5 Rounds of the Following Carry Medley
100 Foot Farmer's Walk
50 Foot Keg Carry
50 Foot Atlas Stone Carry
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