"People do not decide their futures, they decide their habits and their habits decide their futures." --F. M. Alexander

"Nobody who ever gave his best regretted it." --George Halas

TUESDAY, 24AUGUST2015 -  Work For Today
Wave 2/Week 1/Day 2

100 Double Unders
20 Chest to Bar Pull-Ups
20 Handstand Push-Ups

75 Double Unders
15 Chest to Bar Pull-Ups
15 Handstand Push-Ups

50 Double Unders
10 Chest to Bar Pull-Ups
10 Handstand Push-Ups

STRONGMAN GIANT SET - 6 Rounds, As Heavy As Possible
50 Foot Zercher Yoke Carry
5 Log Bent Over Rows
3 Circus Dumbbell Clean & Presses
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