"Death twitches my ear. 'Live,' he says, 'I am coming.'" --Virgil

"Cowards die many times before there deaths; the valiant never taste of death but once." --William Shakespeare, Julius Caesar

SATURDAY, 15AUGUST2015 - Work For Today
Wave 1/Week 4/Day 6

CONDITIONING - At the Top of Every :90 Seconds For 15 Rounds
5 Burpees
5 Squats
5 Push-Ups
20 Mountain Climbers
20 Jumping Jacks

STRONGMAN EVENTS - 5 Rounds of Tire Flip Suicides  
Begin at the Starting line
Flip the Tire Once
Sprint back to the Starting line
Sprint back to the tire and flip it again.  Then turn and sprint back to the starting line.
Sprint back to the tire and flip it another time.  Turn and sprint back to the starting line.
Continue to do this until you have completed 6 Tire flips.

Then take 20 Minutes to work on your Atlas Stone loading technique.
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