"The truly lived life, is not a routine existence in some quaint, picturesque village of safety and certainty.  No, the life worth living is out there, in the wooded wilds of the unknown, on the craggy battlefields that test our wits and will in the daily fight with our own demons. It is found during the long onward slog through the storms and strife, when we only hear the whispers and taunts of foes and opponents stronger than we...It is out there, outside the confines of our comforts and the pleasures of our accumulations, beyond our architecture of the routine, that we slip the bonds of our limiting beliefs, soar magnificently above our own shortcomings, and express our highest selves." --Brendon Burchard
 

FRIDAY, 21JULY2015 - Work For Today
Wave 1/Week 4/Day 5

CONDITIONING - As Many Rounds As Possible in 10 Minutes
3 Barbell Snatches
5 Burpee Lateral Jumps
7 Goblet Squats

STRENGTH
At the top of every 2 Minutes for 12 Minutes perform  a Single 6 Second Pause Front Squat...Add weight every round to get to a top set... Then Drop the Weight by 50% of your heaviest set and complete:

20 Front Squats
20 Kettlebell Swings
400 Meter Run
15 Front Squats
20 Kettlebell Swings
400 Meter Run
10 Front Squats
20 Kettlebell Swings
400 Meter Run
 
STRONGMAN EVENTS - 5 Rounds
:60 Second Max Effort, Head to Head Keg Clean & Press Competition
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