"People who say it cannot be done should not interrupt those who are doing it." --George Bernard Shaw

"What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the elements." --Anaïs Nin
 

MONDAY, 03AUGUST2015 - Work For Today
Wave 1/Week 2/Day 1

CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 4 Rounds
8 Suitcase Deadlifts (Left Side)
20 Jumping Lunges
8 Suitcase Deadlifts (Right Side)
8 Dips
200 Foot Sled Drag

STRENGTH GIANT SET - 4 Rounds, All exercises should be performed as heavy as possible 
8 Deadlifts
8 Weighted Pull-Ups
8 Axle Clean & Presses (1 Clean / 8 Presses)
8 Barbell Roll-Outs

EVENTS - 4 Rounds of Implement Races  
:30 Seconds Max Effort Log Viper Presses
50 Foot Sandbag Carry
50 Foot Crabwalk 
50 Foot Burpee broad Jumps
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