"Don't fear big.  Fear mediocrity.  Fear waste. Fear the lack of living to your fullest.  When we fear Big, we either consciously or unconsciously work against it.  We either run toward lesser outcomes and opportunities or we simply run away from the big ones. If courage isn't the absence of fear, but moving past it, then thinking big isn't the absence of doubts, but moving past them. Only living big will let you experience your true life and work potential." --Gary Keller, The One Thing
 

WEDNESDAY, 19AUGUST2015 - Work For Today
Wave 1/Week 4/Day 3

CONDITIONING - 5 Rounds with a Partner
Partner A: 400 Foot Farmer's Walk (Bodyweight in Each hand)
Partner B: 20 Squats, 20 Lunges, 20 Jumping Lunges, 20 Jumping Squats

Partner A takes off with the Farmer's Handles as Partner B begins the bodyweight circuit.  When Partner A gets back with the handles, Partner B stops where they are and the athletes switch places.  Be a good friend, the faster you walk the less work your partner has to do.   

STRENGTH GIANT SET - 4 Rounds, As Heavy As Possible
8 Power Cleans (First set should not be lighter than 70% of your 1RM)
8 Bench Presses (First set should not be lighter than 70% of your 1RM)
8 Pull-Ups or 16 Inverted Rows

EVENTS - Take as Many Rounds As Needed to hit a 1RM Zercher Yoke Carry
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