"And here is the prime condition of success, the great secret - concentrate your energy, thought, and capital exclusively upon the business in which you are engaged.  Having begun on one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery and know the most about it.  The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. 'Don't put all your eggs in one basket' is all wrong.  I tell you 'put all your eggs in one basket, and then watch that basket.' Look around you and take notice; men who do that do not often fail.  It is easy to watch and carry the one basket.  It is trying to carry too many baskets that breaks most eggs in this country." --Andrew Carnegie
 

TUESDAY, 18AUGUST2015 - Work For Today
Wave 1/Week 4/ Day 2

CONDTIONING - As Many Rounds As Possible in 12 Minutes
20 Pull-Ups
50 Foot Handstand Walk
5 Box Jumps

STRENGTH GIANT SET - 5 Rounds, As Heavy As Possible
5 Safety Squat Bar Squats
3 Log Overhead Presses out of the Rack
10 Toes To Bar

ACCESSORY
Log Overhead Press Drop Set
Load Up the Log with as Many 10's as you feel is appropriate.  Hit a set of 7, 20 pounds.  Complete 7 more reps, strip 20 More pounds.  Continue to do this until you have pressed the log alone for 7 Reps
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