"Taking complete ownership of our outcomes by holding no one but yourself responsible for them is the most powerful thing you can do to drive your success. As such, accountability is most likely the most important of the three commitments. Without it, your journey down the path of mastery will be cut short the moment you encounter a challenge. Without it, you won't figure out how to break through the ceilings of achievement you'll hit along the way. Accountable people absorb setbacks and keep going. Accountable people persevere through problems and keep pushing forward. Accountable people are results oriented and never defend actions, skill levels, models, systems or relationships that just aren't getting the job done. They bring their best to whatever it takes, without reservation.
Accountable people achieve results others only dream of.
When life happens you can either be the author of your life or the victim of it. Those are your only two choices - accountable or unaccountable. This may sound harsh, but it's true. Every day we choose one approach or the other, and the consequences will follow us forever." --Gary Keller, The One Thing
SATURDAY, 15AUGUST2015 - Work For Today
Wave 1/Week 3/Day 6
CONDITIONING - 6 Rounds of the following Complex, As Fast As Possible
Complexes: Complete ALL reps of ALL Exercises before you release the bar. There are built in rest positions, use them! But Do NOT release the bar until the entire complex is complete. Start light and add weight every round you are able.
8 Bent Over Rows
8 Stiff Legged Deadlifts
8 Hang Cleans
8 Front Squats
8 Overhead Presses
8 Back Squats
8 Good Mornings
200 Meter Sprint
EVENTS - Open Gym
Use this time to work on any Strongman Movements that you feel need a little extra attention