"You want to change? Then do not, under any circumstances, allow yourself to settle on a vision or a calling or a simple change in any area that is uninspiring. If your going to have clarity on something in your life, make it something so big and bright and shiny that you will get out of bed and chase it until you grasp it or die.  Bring fourth a desire that knows no safe boundaries and even scares you a little bit, that will demand all the best that is in you, that takes you out of your own orbit and into new and unfamiliar ground.  That kind of desire changes your life, and it changes the world." --Brendon Burchard

THURSDAY, 13AUGUST2015 - Work For Today
Wave 1/Week 3/Day 4

CONDITIONING & SKILL - As Many Rounds As Possible in 30 Minutes
3 Muscle Ups
40 Foot Handstand Walk
8 Incline Log Bench Presses (As Heavy As Possible)

EVENTS - Take as Many Rounds As Needed to hit a 1RM 50 Foot Zercher Yoke Carry.
Between Carries, Complete:
8 Chest to Bar Pull-Ups
8 Handstand Push-Ups
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