"Only the strong will prove useful in the difficult circumstances of life."
"Raise the bar, but then help the next guy over it."
"The Natural Method was never about bigger muscles or trying to live forever, the goal was to make a difference before you died." --Georges Herbet, Creator of 'Natural Method' workouts

TUESDAY, 11AUGUST2015 - Work For Today
Wave 1/Week 3/Day 2

EVENTS & CONDITIONING 
1 Mile Farmer's Walk with your 65% of your Bodyweight in each hand.
***Every Time you drop the handles, perform 10 Jumping Squats as a Penalty.    
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