"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent." --Calvin Coolidge
 

WEDNESDAY, 08JULY2015 - Work For Today
Wave 2/Week 8/Day 3

CONDITIONING - 12 Rounds
At the Top of Every :90 Seconds Complete
5 Burpees
5 Squats
5 Push-Ups
20 Mountain Climbers (Single Count)
20 Jumping Jacks

STRENGTH GIANT SET - 4 Rounds
15 Single Arm Kettlebell Rows (Each Side)
5 Flat Bench Presses @ 80% of your 1RM
20 Hollow Rocks
200 Meter Sprint Holding a 50lb Medicine Ball

EVENTS - 5 Rounds 
Stone Shouldering Ladder 
Line up 5 Atlas Stones.  Begin with the lightest one.  Wait for a "down" command on each.  Time stops when ALL 5 stones have been completed.  Try to beat your previous times.
__________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-