"History will be kind to me for I intend to write it." --Winston S. Churchill
 

TUESDAY, 07JULY2015 - Work For Today
Wave 2/Week 8/Day 2

CONDITIONING
30 Squat Cleans @ 135lbs for Men, 95lbs for Women
Every time you have to break up your set, complete 3 - 15 Foot Rope Ascents as a Penalty

Then :30 Seconds Work / :30 Seconds Rest for 12 Minutes of Max Effort Kettlebell Snatches
Switch Hands every other round
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