"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." --Arnold Schwarzenegger

MONDAY, 06JULY2015 - Work For Today
Wave 2/Week 8/Day 1

CONDITIONING 
As Many Tire Flips As Possible in 12 Minutes

SPEED
Minute 1: 1 Deadlift @ 70% of your 1RM
Minute 2: 2 Deadlifts @ 70% of your 1RM
Minute 3: 3 Deadlifts @ 70% of your 1RM
Minute 4: 4 Deadlifts @ 70% of your 1RM
…Continue this pattern until you can no longer keep up with the clock

STRENGTH - 5 Rounds
Max Effort Car Deadlifts For :60 Seconds

EVENTS - 10 Rounds
5 Keg Tosses over a 16 Foot Bar
1:00 Minute Rest Between Rounds
___________________________________________________
NEVERsate@Gmail.com             -dieEMPTY-