"People don't want to think. And the deeper they get into trouble, the less they want to think. But by some sort of instinct, they feel that they ought to and it makes them feel guilty. So they'll bless and follow anyone who gives them a justification for not thinking. Anyone who makes a virtue - a highly intellectual virtue - out of what they know to be their sin, their weakness and their guilt... They envy achievement, and their dream of greatness is a world where all men have become their acknowledged inferiors. They don't know that that dream is the infallible proof of mediocrity, because that sort of world is what the man of achievement would not be able to bear." --Ayn Rand
 

FRIDAY, 31JULY2015 - Work For Today
Wave 1/Week 1/Day 5 

CONDITIONING - Bring Sally Up Squats
Load a bar with 40% of your 1RM Back Squat, start the song and follow the lyrics. Whenever the song cues you "bring Sally up", stand up.  Every time it says, "bring Sally down", drop into the hole and stay there until you are told to come back up.  No racks allowed.    

STRENGTH - 4 Rounds, All exercises should be performed as heavy as possible
8 Tire Flips
8 Single Arm Barbell Bent Over Rows (Each Side)
8 Flat Bench Presses
8 Knees to Elbows
 
EVENTS - At the Top Of Every Minute for 8 Minutes
Complete a 50 Foot Yoke Walk @ 75% of Your 1RM 
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