"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." --George Orwell
 

SATURDAY, 04JULY2015 - Work For Today
Wave 2/Week 7/Day 6

CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 6 Rounds
8 Sumo Deadlift High-Pulls
8 Burpee Lateral Jumps
8 Pull-Ups
8 Dips
8 Squat Cleans
8 Box Jumps
 
EVENTS  
50 Continental Clean & Presses.  Any rep or set scheme you want.  You can choose to train heavy or go light.  This is all about working the technique and getting a lot of repetitions done. Perfect practice make perfect performance.  ALL reps should start from the floor.   
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