"Men are not afraid of things, but of how they view them." --Epictetus 

"If you are pained by external things, it is not they that disturb you, but your own judgement of them does.  And it is in your power to wipe out that judgement now." --Marcus Aurelius 
 

WEDNESDAY, 29JULY2015 - Work For Today
Wave 1/Week 1/Day 3

CONDITIONING - As Many Rounds As Possible in 12 Minutes
8 Power Cleans @ 65% of your 1RM on the Bar
8 Medicine Ball Slams
30 Double Unders

STRENGTH GIANT SET - 4 Rounds - 30 Minute Time Cap
8 Front Squats (As Heavy As Possible)
8 Dips (As Heavy As Possible)
20 Kettlebell Swings
20 Medicine Ball Russian Twists

EVENTS
At the Top of Every Minute for 12 Minutes Complete 3 Bodyweight ManMakers and a 50 foot Farmer's Walk with your Bodyweight in each hand.  
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