"Billions of people have traveled and continue to travel the other path, and it grows wider every year...The trouble is that on this wide path, you don't end up at awesome. You just end up at old. This path is called 'average'." --Jon Acuff

"Every advancing step I take toward my goal of comfort is yet another retreating step I take away from God's goal of the impossible." --Craig D. Lounsbrough
 

TUESDAY, 28JULY2015 - Work For Today
Wave 1/Week 1/Day 2

CONDITIONING
10 Single Arm Kettlebell Swings (Left Side)
10 Kettlebell Snatches (Left Side)
10 Kettlebell ManMakers
10 Single Arm Kettlebell Swings (Right Side)
10 Kettlebell Snatches (Right Side)
Run 400 Meters

9 Single Arm Kettlebell Swings (Left Side)
9 Kettlebell Snatches (Left Side)
9 Kettlebell ManMakers
9 Single Arm Kettlebell Swings (Right Side)
9 Kettlebell Snatches (Right Side)
Run 400 Meters

8 Single Arm Kettlebell Swings (Left Side)
8 Kettlebell Snatches (Left Side)
8 Kettlebell ManMakers
8 Single Arm Kettlebell Swings (Right Side)
8 Kettlebell Snatches (Right Side)
Run 400 Meters

7 Single Arm Kettlebell Swings (Left Side)
7 Kettlebell Snatches (Left Side)
7 Kettlebell ManMakers
7 Single Arm Kettlebell Swings (Right Side)
 Kettlebell Snatches (Right Side)
Run 400 Meters

Then reverse the ladder and work your way back through the 8, 9 & 10 Rep Rounds.
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