"If I am always standing at the bottom of the mountain longingly looking up, in all probability it is because I have heeded the pillaging dogma of mediocrity which persistently tells me that the dream is not worth the climb." --Craig D. Lounsbrough
 

FRIDAY, 24JULY2015 - Work For Today
Wave 2/Week 10/Day 5 

CONDITIONING - As Many Rounds As Possible in 12 Minutes
5 Pull-Ups
10 Goblet Squats
5 Seated Box Jumps
10 Overhead Lunges

STRENGTH - Breaking Squat PRs
Front Squat, Back Squat, Overhead Squat, Dead/Squat (Farmer’s Handle Deads), Any of them…pick whichever you think you can set a new PR with and get to work.  
You have a 35 Minute Time Cap to get this done.
Between Rounds Complete: 
20 Sledgehammer Swings
4 Kettlebell Turkish Get-Ups
 
EVENTS - Tabata (:20 Seconds Work / :10 Seconds Rest for 8 Rounds (4:00])
8 Rounds (4:00 Minutes) of Tabata Tire Flips
1:00 Minute Rest
8 Rounds (4:00 Minutes) of Tabata Keg Shouldering 
1:00 Minute Rest
8 Rounds (4:00 Minutes) of Tabata Tire Flips
1:00 Minute Rest
8 Rounds (4:00 Minutes) of Tabata Keg Shouldering 
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