"It's a disease. Nobody thinks or feels or cares any more; nobody gets excited or believes in anything except their own comfortable little God damn mediocrity." --Richard Yates

"Great spirits have always encountered violent opposition from mediocre minds." --Albert Einstein
 

TUESDAY, 21JUY2015 - Work For Today
Wave 2/Week 10/Day 2

CONDITIONING - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
Kettlebell Turkish Get-Ups
Keg Shouldering 
Sandbag Get-Ups
Handstand Push-Ups

STRENGTH & EVENTS - Set a New Atlas Stone Personal Record
You have 35 Minutes to work your way up to... and past your current heaviest Atlas Stone Load.
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