"If we treat people the as they are, we make them worse.  If we treat people as they ought to be, we help them become what they are capable of becoming." --Johann Wolfgang Von Goethe

FRIDAY, 03JULY2015 - Work For Today
Wave 2/Week 7/Day 5 

CONDITIONING - 10 Rounds
100 Foot Prowler Relay Races

STRENGTH - 5 Rounds
5 Squats @ 80% of your 1RM
10 Glute Ham Raises
10 Knees to Elbows
100 Foot Keg Carry

EVENTS - 6 Rounds
50 Foot Yoke Walk @ 80% of your 1RM.  
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