"I was never afraid of failure; for I would sooner fail than not be among the greatest." --John Keats
 

MONDAY, 20JULY2015 - Work For Today
Wave 2/Week 10/Day 1

CONDITIONING - As Fast As Possible
25 Dimel Deadlifts @ 35% of your 1RM
15 Burpee Lateral Jumps (Over the Bar)
20 Dimel Deadlifts @ 35% of your 1RM
10 Burpee Lateral Jumps (Over the Bar)
15 Dimel Deadlifts @ 35% of your 1RM
5 Burpee Lateral Jumps (Over the Bar)

STRENGTH - Deadlift PR Testing - 35 Minute Time Cap
You have 35 Minutes to see how much weight you can rip off the floor.  
Between Attempts Complete:
10 Dragon Flags 
5 Kettlebell Snatches (each Side)

EVENTS - 5 Rounds of Implement Races
5 Box Jumps
100 Foot Keg Carry
100 Foot Farmer's Walk
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