"Somehow we've come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering expectations; it’s about raising them for every last one of us. Greatness is not in one special place, and it's not in one special person. Greatness is everywhere somebody is trying to find it." --Nike
 

SATURDAY, 18JULY2015 - Work For Today
Wave 2/Week 9/Day 6

CONDITIONING - As Many Rounds As Possible in 15 Minutes
5 Burpee Pull-Ups
5 Sumo Deadlift high Pulls (Same Weight As Your Curtis P's)
5 Box Jumps
5 Curtis P's ** (Same Weight As Your SDHP's)

** 1 Curtis P = Clean the bar from the floor to front rack.  Perform 1 lunge with your left leg (bar in front rack), 1 lunge with your right leg (bar in front rack), then a push-press and return the bar to the floor.  

EVENTS - Yoke Walks
You have 40 Minutes to Hit a New 1RM 50 Foot Yoke Walk.  This is your first chance to hit a PR this week week. It is going to be a brutal 7 Days, try to start it out right.
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