"My job is not to be easy on people. My job is to make them better." --Steve Jobs
 

WEDNESDAY, 15JULY2015 - Work For Today
Wave 2/Week 9/Day 3

STRENGTH & CONDITIONING - Load a Bar with 55% of your 1RM Squat Then Complete:
As Many Squats as Possible in 3:00 Minutes (No Racks Allowed)
3:00 Minutes Rest
As Many Squats as Possible in 2:00 Minutes (No Racks Allowed)
2:00 Minutes Rest
As Many Squats as Possible in 1:00 Minute (No Racks Allowed)
1:00 Minute Rest

STRENGTH GIANT SET - 5 Rounds
5 Barbell Bent Over Rows (As Heavy As Possible)
1 Bench Press @ 92.5% of your 1RM
5 Heavy Bag Flips
10 Ab Wheel Roll-Outs
40 Double Unders

EVENTS - 5 Rounds of the Following Tire/Keg Medley For Time
4 Tire Flips
150 Foot Keg Carry
4 Tire Flips
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