"Every man's life ends the same way. It is only the details of how he lived and how he died that distinguish one man from another." --Ernest Hemingway

"There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self." --Ernest Hemingway
 

MONDAY, 13JULY2015 - Work For Today
Wave 2/Week 9/Day 1 -
Last Week Before PR Attempts!!!

CONDITIONING - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
10 Pull-Ups
1 Keg Clean & Press
9 Pull-Ups
2 Keg Clean & Presses
8 Pull-Ups
3 Keg Clean & Presses
7 Pull-Ups
4 Keg Clean & Presses
6 Pull-Ups
5 Keg Clean & Presses
…Continue this pattern until you complete the Ladder.

STRENGTH GIANT SET - 4 Rounds
5 Deadlifts @ 80% of your 1RM
4 Keg Tosses over a 16 Foot Bar
200 Yard Kettlebell Waiter's Walk (As Heavy As Possible)
:30 Second Static "L" Sit Holds

ACCESSORY GIANT SET - 5 Rounds
3 Double Paused Deadlifts (As Heavy As Possible)
10 Reverse Hypers (As Heavy As Possible)
5 Box Jumps (As High As Possible)
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