"Success is the child of drudgery and perseverance. It cannot be coaxed or bribed; pay the price and it is yours." --Orison Swett Marden

SATURDAY, 11JULY2015 - Work For Today
Wave 2/Week 8/Day 6

SPEED
At the Top of Every Minute for 10 Minutes, Complete 3 Split Jerks @ 70% of your 1RM

CONDITIONING - Tabatas :20 Seconds Work / :10 Seconds Rest for 8 Rounds (4:00 Minutes)

8 Rounds (4:00 Minutes) of Battle Ropes
1:00 Minute to Rest and Rotate to your Next Station
8 Rounds (4:00 Minutes) of Bear Walks
1:00 Minute to Rest and Rotate to your Next Station
8 Rounds (4:00 Minutes) of Keg Clean & Presses
1:00 Minute to Rest and Rotate to your Next Station
8 Rounds (4:00 Minutes) of Planks
1:00 Minute to Rest and Rotate to your Next Station
8 Rounds (4:00 Minutes) of Medicine Ball Russina Twists
1:00 Minute to Rest and Rotate to your Next Station
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