"I want to stand as close to the edge as I can without going over. Out on the edge you see all the kinds of things you can't see from the center." --Kurt Vonnegut
 

THURSDAY, 02JULY2015 - Work For Today
Wave 2/Week 7/Day 4

CONDITIONING
20 Strict Pull-Ups
20 Burpee Pull-Ups
60 Meter Hill Sprint
15 Strict Pull-Ups
15 Burpee Pull-Ups
60 Meter Hill Sprint
10 Strict Pull-Ups
10 Burpee Pull-Ups
60 Meter Hill Sprint

STRENGTH
You have 30 Minutes to find a 3RM Overhead Squat for the day.  Buy in for an attempt is 4 Bodyweight ManMaker Lateral Jumps
4 Bodyweight ManMakers
3 Over Head Squats
Add Weight.
Continue to add weight for the entirety for the 30 Minutes
___________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-