"Be the change you wish to see in the world." --Gandhi

"People who are crazy enough to think they can change the world, are usually the ones that do." --Bill Siltanen
 

WEDNESDAY, 10JUNE2015 - Work For Today
Wave 2/Week 4/Day 3

CONDITIONING - For 12 Minutes
Odd Minutes: Max Effort Burpee Broad Jumps
Even Minutes: Max Effort Pull-Ups  

SPEED
10 Tire Flips
20 Speed Bench presses @ 65% of your 1RM
Run 400 Meters Carrying a 50lb Medicine Ball
8 Tire Flips
15 Speed Bench Presses @ 65% of your 1RM
Run 400 Meters Carrying a 50lb Medicine Ball
6 Tire Flips
10 Speed Bench Presses
Run 400 Meters Carrying a 50lb Medicine Ball

EVENTS
At the top Of Every :30 Seconds For 12 Minutes, Complete 2 Atlas Stones to Shoulder
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