"I am always doing that which I cannot do, in order that I may learn how to do it." --Pablo Picasso
"I will not follow where the path may lead, but will go where there is no path, and I will leave a trail." --Muriel Strode
MONDAY, 08JUNE2015 - Work For Today
Wave 2/Week 4/Day 1
Tabata Dimel Deadlifts @ 35% of your 1RM (:20 Seconds Work / :10 Seconds Rest for 8 Rounds or a total of 4:00 Minutes)
CONDITIONING & STRENGTH - 6 Rounds
1:00 Minute Max Effort Sledge Hammer Swings
Rest 1:00 Minute
2 Deadlifts @ 85% of your 1RM. On your last (6th) Set, complete as many reps as possible.
ACCESSORY GIANT SET - 5 Rounds, Adding Weight Every Round
3 Double Pause Deadlifts or Farmer's Handle Deadlifts
6 Weighted Pull-Ups
6 Weighted Dips
10 Single Arm Kettlebell Sit-Ups (Each Side)
Strict :90 Seconds or Rest Between Rounds
***If you struggle with deadlifts off the floor, complete the double pause reps. If you struggle at Lockout, perform the Farme's Handle deads.