"You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them." --Rumi
 

SATURDAY, 06JUNE2015 - Work For Today
Wave 2/Week 3/Day 6

CONDITIONING - Perform As Many Reps As Possible for :40 Seconds.  Then you have :20 Seconds to Rest and Rotate to the next Station.

1. Double Unders
2. Burpee Bar Touches
3. Medicine Ball Slams
4. Crab Walk
5. Overhead Squats
6. Kettlebell Swings
7. Bear Walk
8. Box Jumps 
9. Pull-Ups
10. Gator walk
Rest 1:00 Minute after all 10 exercises are complete.  Complete 3 Total Rounds

EVENTS - 7 Rounds
50 Prowler Push (Low Handles) 
50 Foot Prowler Push (High Handles)
50 Foot Sled Drag
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