"Luck is a dividend of sweat.  The more you sweat, the luckier you get." --Ray Kroc

"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility to change them." --Denis Waitley
 

FRIDAY, 05JUNE2015 - Work For Today
Wave 2/Week 3/Day 5 

SPEED
At the Top of Every Minute for 10 Minutes, Complete 3 Squats @ 60% of your 1RM and 3 Burpees

ACCESSORY GIANT SET - 5 Rounds, Adding Weight Every Round
3 Paused Front Squats (3 Second Pause in the bottom)
50 Foot Farmer’s Walk
8 Log Clean & Presses @ 70% of your 1RM (1 Clean, 8 Presses)
20 “V” Sit-Ups

EVENTS - 5 Rounds of the Following Keg Carry Medley - For Time
150 Foot Keg Carry (Keg Should Be at least 50% of your Bodyweight)
100 Foot Keg Carry (Keg Should Be at least 75% of your Bodyweight)
50 Foot Keg Carry (Keg Should Be at least 100% of your Bodyweight)
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NEVERsate@Gmail.com           -dieEMPTY-