"Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip." --Dean Karnazes
 

WEDNESDAY, 01JULY2015 - Work For Today
Wave 2/Week 7/Day 3

STRENGTH & CONDITIONING 
At the top of Every Minute for 15 Minutes Complete 3 Thrusters Out of the Rack. 
Start light and add weight every round that you are able.  Try to Work Up to a New 3RM.

SPEED - Tabata (:20 Seconds Work / :10 Second Rest for 8 Rounds)
Tabata Floor Presses @ 70% of your 1RM Bench Press

EVENTS - Stone Series / Tire Flips
5 Stones of Increasing Weight As Fast As Possible
Then immediately perform 5 Tire Flip / Burpee Box Jumps**

**Complete a Tire Flip and immediately perform a burpee box jump up onto the tire. This constitutes one repetition.   
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