"Do not let what you cannot do interfere with what you can do." --John Wooden
 

THURSDAY, 04JUNE2015 - Work For Today
Wave 2/Week 3/Day 4

CONDITIONING
5 Rope Ascents 
100 Foot Handstand Walk
1:00 Minute Battle Ropes
4 Rope Ascents
75 Foot Handstand Walk
:45 Seconds Battle Ropes
3 Rope Ascents
50 Foot Handstand Walk
:30 Seconds Battle Ropes
2 Rope Ascents
25 Foot Handstand Walk
:15 Seconds Battle Ropes

EVENTS - 10 Rounds
5 Keg Loads onto a 52” Platform
4 Keg Clean & Presses
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