"When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless." --Herophiles

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." -- Edward Stanley

TUESDAY, 30JUNE2015 - Work For Today
Wave 2/Week 7/Day 2

CONDITIONING - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
Kettlebell Turkish Get-Ups
Keg Shouldering 
Sandbag Get-Ups
Handstand Push-Ups

**Complete 3 - 15 Foot Rope Ascents after every ODD Round
NEVERsate@Gmail.com             -dieEMPY-