"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." --Lance Armstrong
 

MONDAY, 29JUNE2015 - Work For Today
Wave 2/Week 7/Day 1

CONDITIONING - 3 Rounds
50 Foot Forward Bear Walk 
50 Foot Backward Bear Walk
50 Foot Forward Gator Walk
50 Foot Backward Gator Walk
Sprint 200 Meters
50 Foot Forward Crab Walk
50 Foot Backward Crab Walk
50 Foot Burpee Broad Jumps
50 Foot Burpee Broad Jumps back
Sprint 200 Meters

STRENGTH 
1 Deadlift @ 80% of your 1RM
20 Double Unders
8 Ab Ring Layouts
1 Deadlift @ 85% of your 1RM
20 Double Unders
8 Ab Ring Layouts
1 Deadlift @ 90% of your 1RM
20 Double Unders
8 Ab Ring Layouts
1 Deadlift @ 92.5% of your 1RM
20 Double Unders
8 Ab Ring Layouts

Then Set a Clock for 7 Minutes.  In that time, complete as Many Deadlifts as possible with 95% of your 1RM on the Bar

EVENTS - 10 Rounds
5 Keg Tosses over a 16 Foot Bar
1:00 Minute Rest Between Rounds
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