"Quitting is never an option on the road to success. Find the way forward. If you have a positive mindset and are willing to persevere, there is little that is beyond your reach. The attitude of being ready to work even in the face of challenges and despite odds is what will make all the difference in your life." --Roopleen

FRIDAY, 26JUNE2015 - Work For Today
Wave 1/Week 6/Day 5 

CONDITIONING - With 65% of your 1RM Front Squat
Minute 1: 2 Front Squats
Minute 2: 4 Front Squats
Minute 3: 6 Front Squats
Minute 4: 8 Front Squats
Minute 5: 10 Front Squats
Minute 6: 12 Front Squats
...Continue this pattern until you can no longer keep up with the clock.

EVENTS - 5 Rounds
1:00 Minute Max Reps of Stone over Bar
2:00 Minutes Rest Between Rounds
50" Bar For Men
42" Bar For Women

STRENGTH GIANT SET - 4 Rounds
3 Weighted Pull-Ups (As Heavy as Possible)
6 Log or Axle Clean & Presses @75% of your 1RM
6 Good Mornings or Glute Ham Raises
10 Ab Wheel Roll-Outs
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