"There is no chance, no fate, no destiny that can circumvent, or hinder, or control the firm resolve of a determined soul." --Hyrum Smith

MONDAY, 22JUNE2015 - Work For Today
Wave 2/Week 6/Day 1

CONDITIONING - 10, 8, 6, 4, 2 Reps of 
Ring Pull-Ups
Ring Dips
Goblet Squats 
Run 400 Meters Carrying a Medicine Ball
*No Rest Between Rounds

STRENGTH - 4 Rounds
6 Deadlifts @ 75% of your 1RM
5 Kettlebell Snatches (Each Side)
10 Bar Jumps**
20 Hollow Rocks
** Bar Jumps: Squat down and touch the floor then explosively jump up and touch a spot 10 Feet Above you

EVENTS  - 5 Rounds of Tire Flip / Farmer's Walk Medley
4 Tire Flips
150 Foot Farmer's Walk (Bodyweight in each hand)
3 Tire Flips
100 Foot Farmer's Walk (Bodyweight in each hand)
2 Tire Flips
50 Foot Farmer's Walk (Bodyweight in each hand)
1 Tire Flip
150 Foot Farmer's Walk (Bodyweight in each hand)
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