"Sing so loud that the music drowns out the sounds of the naysayers. One day they'll be singing your song." --JaTawny Muckelvene Chatmon

"Often the strongest blades were pounded the hardest, or scorched the most severely; We judge them by their strength and sharpness, not by their prior rough experiences. With our comrades it should be the same. A good blade is rarely forged in a velvet box." --Orsov

FRIDAY, 19JUNE2015 - Work For Today
Wave 1/Week 5/Day 5 

CONDITIONING - As Many Rounds As Possible in 12 Minutes
5 Power Cleans @ 50% of your 1RM
5 Bodyweight Man Makers

STRENGTH - For 5 Rounds 
At the Top of Every :90 Seconds Complete 2 Squats @ 85% of your 1RM

3 Front Squats (As Heavy As Possible)
10 Pull-Ups
10 Glute Ham Raises
:30 Second Hanging "L" Sit Hold
NEVERsate@Gmail.com           -dieEMPTY-