"Those who don't know how to suffer are the worst off." --Ming-Dao Deng

"The pressure of adversity is the most powerful sustainer of accountability. It's as though everything you do is multiplied by 50 in order to surpass those with a head-start. I was never capable of slacking when at the threshold of failure." --Criss Jami

THURSDAY, 18JUNE2015 - Work For Today
Wave 2/Week 5/Day 4

EVENTS - 5 Rounds
1:00 Minute Max Effort Keg Throws Over a 15 Foot Bar
:90 Seconds Rest

EVENTS - 5 Rounds
100 Foot Arm over Arm Truck Pull
100 Foot Prowler Push
2:00 Minutes Rest
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