"Always listen to experts. They'll tell you what can't be done, and why. Then do it." --Robert A. Heinlein

"It was so risky and so scary, and yet at the same time, so beautiful. Maybe the truth was, it shouldn't be easy to be amazing. Then everything would be. It's the things you fight for and struggle with before earning that have the greatest worth. When something's difficult to come by, you'll do that much more to make sure it's even harder -if not impossible- to lose." --Sarah Dessen

WEDNESDAY, 17JUNE2015 - Work For Today
Wave 2/Week 5/Day 3

CONDITIONING - For 10 Minutes
Odd Minutes: Farmer's Carry 
Even Minutes: Overhead Lunges 

STRENGTH - 4 Rounds
6 Axle Bent Over Rows (As Heavy As Possible)
6 Bench Presses @ 75% of your 1RM
6 Barbell Snatches (As Heavy As Possible)
6 Windshield Wipers (Each Side)

At the top Of Every Minute for 12 Minutes Complete a 50 Foot Yoke Walk @ 70% of your 1RM
NEVERsate@Gmail.com            -dieEMPTY-