"Don’t let life discourage you; everyone who got to where he is had to begin where he was." --Richard L. Evans

"You see things; and you say 'why?' But I dream things that never were; and I say 'why not?'" --George Bernard Shaw 
 

FRIDAY, 12JUNE2015 - Work For Today
Wave 1/Week 4/Day 5 

CONDITIONING - At the Top of Every Minute for 12 Minutes
4 Kettlebell Snatches (2 Each SIde)
10 Kettle Bell Goblet Squats
15 Kettlebell Swings

STRENGTH GIANT SET - 5 Rounds, Adding Weight Every Round
6 Squats @ 75% of your 1RM
2 Log or Axle Clean & Presses @ 85% of your 1RM
10 Ab Wheel Roll-Outs

EVENTS - 5 Rounds of the Following Carry Medley - For Time
100 Foot Farmer's Walk (Bodyweight in each Hand)
50 Foot Keg Duck Walk
50 Foot Keg Carry
50 Foot Atlas Stone Carry (Bear Hug Position)
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