"What lies behind us and what lies before us are tiny matters compared to what lies within us." --Henry S. Haskins
"Challenge yourself with something you know you could never do, and what you'll find is that you can overcome anything." --Anonymous
TUESDAY, 02JUNE2015 - Work For Today
Wave 2/Week 3/Day 2
Begin at a starting line with a 50lb Medicine Ball and a Prowler.
Perform 3 Medicine Ball Clean & Throws (Forward) in One Direction for max distance.
Gator Walk back to the Prowler at the starting line.
Push Prowler (low Handles) to the medicine ball.
Perform 3 Backward (Over the shoulder) Medicine Ball throws in one direction for max distance.
Bear walk Back to the prowler.
Push Prowler (High Handles) to the Medicine Ball.