"A Stronger man cannot help a weaker man unless the weaker is willing to be helped, and even then the weak man must become strong himself; he must, by his own efforts, develop the strength which he admires in another.  None but himself can alter his condition." --James Allen
 

SATURDAY, 09MAY2015 - Work For Today
Wave 1/Week 9/Day 6

CONDITIONING - 3 Rounds of the following circuit
 
:40 Seconds Max Effort PVC Overhead Squats
:20 Seconds Rest and Rotate to the next station 
:40 Seconds Max Effort Medicine Ball Slams
:20 Seconds Rest and Rotate to the next station
:40 Seconds Max Effort Push-Ups
:20 Seconds Rest and Rotate to the next station
:40 Seconds Max Effort Kettlebell Swings
:20 Seconds Rest and Rotate to the next station
:40 Seconds Max Effort Burpees
:20 Seconds Rest and Rotate to the next station
:40 Seconds Max Effort Double Unders
:20 Seconds Rest and Rotate to the next station
:40 Seconds Max Effort PVC Overhead Lunges
:20 Seconds Rest and Rotate to the next station
:40 Seconds Max Effort Box Jumps
:20 Seconds Rest and Rotate to the next station
:40 Seconds Max Effort Pull-Ups
:20 Seconds Rest and Rotate to the next station
:40 Seconds Max Effort Battle Ropes
:20 Seconds Rest and Rotate to the next station
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