"Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives.  The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be surprised should you find a complete absence of anything mystical or miraculous in the manifested reality of those who are so eager to advise you.  Friends and family who suffer the lack of abundance, joy, love, fulfillment and prosperity in their own lives really have no business imposing their self-limiting beliefs on your reality experience." --Anton St. Maarten
 

FRIDAY, 08MAY2015 - Work For Today
Wave 1/Week 9/Day 5

SPEED
At the top of Every Minute for 10 Minutes, complete 3 Speed Squats @ 70% of your 1RM

ACCESSORY - 5 Rounds, Adding Weight Every Round
5 Paused Squats
8 Glute Ham Raises
8 Windshield Wipers (Each Side)

EVENTS - 5 Rounds of the Following Carry Medley
50 Foot Farmer's Walk (Bodyweight in each hand)
50 Foot Keg Carry
50 Foot Atlas Stone Carry
50 Foot Bear Walk
*Try to beat your previous time every round 
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