"A lot of things are inherent in life - Change, birth, death, aging, illness, accidents, calamities, and losses of all kinds - but these events don't have to be the cause of ongoing suffering.  Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences.  The ego, however, clings to negative thoughts and feelings, and as a result, magnifies, intensifies and sustains those emotions and overlooks the subtle feelings of joy, gratitude, excitement, adventure, love and peace that come from the essence of things.  If we generally dwell on these positive states as much as we dwell on our negative thoughts and painful emotions, our lives would be transformed." --Gina Lake
 

WEDNESDAY, 06MAY2015 - Work For Today
Wave 1/Week 9/Day 3

STRENGTH
5 Barbell Bent Over Rows (Adding Weight Every Round)
1 Paused Bench Press @ 90% of your 1RM
50 Hollow Rocks
5 Barbell Bent Over Rows (Adding Weight Every Round)
1 Paused Bench Press @ 92.5% of your 1RM
50 Hollow Rocks
5 Barbell Bent Over Rows (Adding Weight Every Round)
1 Paused Bench Press @ 95% of your 1RM
50 Hollow Rocks

ACCESSORY - 5 Rounds, Adding Weight Every Round
3 Weighted Pull-Ups
3 Strict Standing Military Presses
:30 Seconds Battle Ropes

EVENTS  
At the Top of Every Minute For 12 Minutes complete a 100 Foot Yoke Walk @ 70% of your 1RM
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NEVERsate@Gmail.com           -dieEMPTY-