"You are essentially who you create yourself to be and all that occurs in your life is the result of your own making...The discontent and frustration that you feel is entirely your own creation." --Stephen Richards

"It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power." --Robert T. Kiosaki  
 

TUESDAY, 05MAY2015 - Work For Today
Wave 1/Week 9/Day 2

CONDITIONING
10 Single Arm Kettblebell Swings (Left Side)
10 Single Arm Kettlebell Snatches (Left Side)
50 Double Unders
10 Single Arm Kettblebell Swings (Right Side)
10 Single Arm Kettlebell Snatches (Right Side)
10 MMA Get-Ups

8 Single Arm Kettblebell Swings (Left Side)
8 Single Arm Kettlebell Snatches (Left Side)
40 Double Unders
8 Single Arm Kettblebell Swings (Right Side)
8 Single Arm Kettlebell Snatches (Right Side)
8 MMA Get-Ups

6 Single Arm Kettblebell Swings (Left Side)
6 Single Arm Kettlebell Snatches (Left Side)
30 Double Unders
6 Single Arm Kettblebell Swings (Right Side)
6 Single Arm Kettlebell Snatches (Right Side)
6 MMA Get-Ups

4 Single Arm Kettblebell Swings (Left Side)
4 Single Arm Kettlebell Snatches (Left Side)
20 Double Unders
4 Single Arm Kettblebell Swings (Right Side)
4 Single Arm Kettlebell Snatches (Right Side)
4 MMA Get-Ups

10 Single Arm Kettblebell Swings (Left Side)
10 Single Arm Kettlebell Snatches (Left Side)
50 Double Unders
10 Single Arm Kettblebell Swings (Right Side)
10 Single Arm Kettlebell Snatches (Right Side)
10 MMA Get-Ups
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