"Absence diminishes mediocre passions and increases great ones, as the wind blows out candles and fans fire." --Francious the VI

"To avoid criticism, say nothing, do nothing, be nothing." --Fred Shero
 

MONDAY, 01JUNE2015 - Work For Today
Wave 2/Week 3/Day 1

CONDITIONING 
:30 Seconds Max Effort Barbell Snatches with 70% of your bodyweight on the bar
:30 Seconds Rest
Do this for a total of 10 Rounds (10:00 Minutes)

STRENGTH 
You Have 20 Minutes to work up to a 1RM Double Paused Deadlift

EVENTS - Axle Deadlift Drop Set
6 Axle Deadlifts @ 85% of your 1RM
:90 Seconds Rest
8 Axle Deadlifts @ 80% of Your 1RM
:90 Seconds Rest
10 Axle Deadlifts @ 70% of your 1RM
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